310 W 80th Street, Kansas City, MO 64114

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Ninja Warrior Workout

Workout / Strength / Intermediate Level / 45 Minutes

Exercise 1

Reverse Flies

Equipment: J-Bands

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Elevated Internal Rotation

Equipment: J-Bands

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Internal Rotation

Equipment: J-Bands

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Incline Barbell Bench Press

Equipment: Barbell, Bench

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Elevated Forward Rotation

Equipment: J-Bands

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 7

Dumbbell Flat Bench Press

Equipment: Bench, Dumbbells

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3 Sets

8, 10, 12 Reps

30" Rest

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