310 W 80th Street, Kansas City, MO 64114

$0.00

Shoulders & Arms Workout

Workout / Hypertrophy, Strength / Advanced Level / 45 Minutes

Exercise 1

Overhead Extensions

Equipment: J-Bands

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

Internal Rotation

Equipment: J-Bands

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Dumbbell Flat Bench Press

Equipment: Bench, Dumbbells

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Single-Leg Extended Arm Squats

Equipment: NO EQUIPMENT

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Incline Barbell Bench Press

Equipment: Barbell, Bench

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Elevated Internal Rotation

Equipment: J-Bands

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 7

Diagonal Extensions

Equipment: J-Bands

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Print Workout

Rate it:

1 2 3 4 5

Related Workouts

Choose a workout routine similar to this one

12 Laws Of Elite Chest Training

Advanced Level

Mauris iaculis porttitor posuere. Praesent id metus massa, ut blrandit odio. Proin quis tortor orci. Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a porttitor. Vivamus rutrum nunc non neque consectetur quis placerat neque lobortis. Nam vestibulum, arcu sodales feugiat consectetur, nisl orci bibendum elit, eu euismod magna sapien ut nibh. Donec semper quam scelerisque tortor dictum gravida.

View Workout

Total Body Blaster

Intermediate Level

Excepteur sint occaecat cupidatat non proident,sunt in culpa qui officia deserunt mollit anim. Sunt in culpa qui officia deserunt mollit anim id est laborum.

View Workout

Save your Back, blast your Traps

Advanced Level

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

View Workout

The Starter’s Guide Workout

Core Build-up Workout

Shoulders & Arms Workout

Related Workouts

Site Menu Close Menu