310 W 80th Street, Kansas City, MO 64114

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4 Weeks to Massive Muscle

Workout / Body Weight, Hypertrophy / Advanced Level / 60 Minutes

Exercise 1

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

Reverse Flies

Equipment: J-Bands

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Internal Rotation

Equipment: J-Bands

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Elevated Internal Rotation

Equipment: J-Bands

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Elevated Forward Rotation

Equipment: J-Bands

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench

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3 Sets

8, 10, 12 Reps

30" Rest

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4 Weeks to Massive Muscle

Reverse Flies

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Incline Barbell Bench Press

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