310 W 80th Street, Kansas City, MO 64114

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Save your Back, blast your Traps

Workout / Hypertrophy / Advanced Level / 60 Minutes

Exercise 1

Dumbbell Flat Bench Press

Equipment: Bench, Dumbbells

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2 Sets

10, 12 Reps

60'' Rest

Exercise 2

Single-Leg Extended Arm Squats

Equipment: NO EQUIPMENT

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Elevated Forward Rotation

Equipment: J-Bands

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3 Sets

6 Reps

4 Rest

Exercise 4

Elevated Internal Rotation

Equipment: J-Bands

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Reverse Throwing

Equipment: J-Bands

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

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2 Sets

8, 10 Reps

60" Rest

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