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12 Laws Of Elite Chest Training

Workout / Hypertrophy, Strength / Advanced Level / 45 Minutes

Exercise 1

Overhead Extensions

Equipment: J-Bands

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

Internal Rotation

Equipment: J-Bands

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Dumbbell Flat Bench Press

Equipment: Bench, Dumbbells

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Single-Leg Extended Arm Squats

Equipment: NO EQUIPMENT

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Incline Barbell Bench Press

Equipment: Barbell, Bench

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Elevated Internal Rotation

Equipment: J-Bands

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 7

Diagonal Extensions

Equipment: J-Bands

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3 Sets

8, 10, 12 Reps

30" Rest

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